In a Greek island called Ikaria, or blue zone, a treasure lies called longevity. Life-span skyrocketed to levels we’d all like to reach. Ikarians seem to be blessed with miraculous knowledge regarding these secrets.
If you won’t go there anytime soon, the least you can do is learn about these golden gems.
Ikarians love life so much that it’s reflected in their cooking. This book abounds in soulful recipes passed down from one generation to the next- a Mediterranean diet filled to the brim with intuitively cooked recipes and passionate stories about what really matters.